Injury Prevention
PEP Program
A proven 15 to 20 minute warm-up shown to reduce ACL injuries by up to 88% in female athletes. Covers warm-up, stretching, strengthening, plyometrics and agility with coaching cues.
Patient resources
Support for your recovery.
A growing library of guides, handouts and rehab videos from Dr. Rhodes and his care network to help you prepare, recover and make informed decisions. Everything here is educational only and not a substitute for an evaluation.
Guides & handouts
7 guides
Injury Prevention
FIFA 11+ & Neuromuscular Training
The FIFA 11+ 20-minute neuromuscular warm-up plus a full neuromuscular training guide covering balance, core, landing mechanics, deceleration and return-to-sport progression.
Performance & Education
High School to College Sports
Stretching, mobility and injury-prevention guidance for athletes moving up to the college level, including what to do every day and when to see a medical professional.
Surgery & Recovery
Orthopedic Surgery Nutrition Guide
Evidence-informed nutrition to support healing and preserve muscle around orthopedic surgery. Covers protein and energy targets, optional adjuncts, a simple perioperative timeline and how to tailor the plan to your procedure.
Surgery & Recovery
What Surgical Nutrition Supplement Should I Take?
A practical orthopedic comparison of common recovery supplements — MEND Surgery, Juven, Ensure Surgery and EAA/whey protein — with the best-fit use case for each and what to review before starting one.
Surgery & Recovery
Building New Bone
Nutrition to support bone formation and healing after fractures, osteotomies, bone grafting and fusion. Covers protein, calcium, vitamin D and energy, plus an honest look at collagen, zinc, magnesium and omega-3.
Surgery & Recovery
High-Risk Bone Healing
A clinical framework for delayed union and nonunion: how to find correctable barriers to bone formation, what to screen for, how to optimize biology and when nutrition alone is not enough.
Knee & ACL
4 videosKnee Extension
Dr. Nurah Hemeida
Knee Flexion
Dr. Emrie Perez-Fernandez
Knee Osteoarthritis
Dr. Richard Guillen
Patellar Tendinopathy
Dr. Emily Citro Odeh
Shoulder
3 videosShoulder Range of Motion
Dr. Kailee Claustro
Rotator Cuff Strengthening
Dr. Rachel Stoffregen
Scapular Stability
Dr. Zach Hettler
Elbow & other conditions
2 videosElbow Range of Motion
Dr. Corey Steen
Lateral Epicondylitis
Dr. Samantha Samaniego
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